Our mothers told us that if we washed our hands, ate our vegetables and spent more time playing outdoors that we would grow up to be healthy and happy adults someday. But did we always listen? For many people, being concerned about losing weight started somewhere in our teen years as we put a few […]
How much weight is appropriate to gain during a pregnancy? If you are a somewhat healthy woman during your pregnancy, you can expect to gain 2 to 5 pounds in your first trimester and about 1 pound for every week following. Women gain an average of 25-40 pounds during pregnancies. But losing that extra weight […]
Guarantee weight loss results? I bet you think I’m out of my mind! I’m serious though. You as a personal trainer or a coach can and should guarantee results. Now, I know what you are thinking… “But, don’t results depend on your clients and how well they follow your program?” In part they do. And […]